冥想不一定在坐垫上
Naval 的定义把冥想从坐垫上解放了出来：
Meditation is turning off society and listening to yourself. It only "works" when done for its own sake. Hiking is walking meditation. Journaling is writing meditation. Praying is gratitude meditation. Showering is accidental meditation. Sitting quietly is direct meditation.
扩展了我对Meditations的认识，原来很多种活动能够带来冥想体验。写作也是冥想！核心是与外界隔绝，观察，倾听自己的声音。最后一句 sitting 一开始看成了 shitting，一瞬间联想到 born a crime 里的 shitting 描述😂。shitting 和 showering 都能是 accidental meditation😂。
Journaling is writing meditation 这一条，马可·奥勒留两千年前就在执行：用外语给自己写训练日志，写作与修心是同一个动作，参见 沉思录 与 写作。
Links to this note
- The Almanack of Naval Ravikant
Peace and happiness are skills——内心平静是技能，练法是冥想，而冥想不一定在坐垫上，参见 随时随地都可以进行冥想。今天好像是世界冥想日，早上开始听 Netflix 的 headspace 冥想指南，叙述者大学退学当了多年和尚，提到冥想训练和肌肉训练一样，持续练习可以让大脑中负责的部位变强—…
- Way of the Peaceful Warrior
stressful thoughts reflect a conflict with reality. Stress happens when the mind resists what is.” (Location 1247) As you’ve learned from your physical training…
- 写作
另一个是冥想：Naval 说 journaling is writing meditation——与外界隔绝，倾听自己，参见 meditation everywhere。这与马可·奥勒留用希腊文给自己写训练日志是同一件事，参见 沉思录。
- 摘句
舱里几句认领得最深的：塔勒布在书的末尾教人在处决日也穿上最好的衣服；永泽说不要同情自己；Naval 说冥想不一定在坐垫上；张岱在夜航船里记下那个让僧人伸脚的破绽。