❝ The Almanack of Naval Ravikant
Meditation is turning off society and listening to yourself. It only “works” when done for its own sake. Hiking is walking meditation. Journaling is writing meditation. Praying is gratitude meditation. Showering is accidental meditation. Sitting quietly is direct meditation.
🍀 扩展了我对Meditations定义的认识，原来很多种活动能够带来冥想体验。写作也是冥想！ 核心是与外界隔绝，观察，倾听自己的声音。 最后一句sitting一开始看成了shitting，一瞬间联想到born a crime里的shitting描述😂。shitting和showering都能是accidental meditation😂。